Online Therapy for Anxiety & Perfectionism
In California, Georgia, & Florida
Therapy to help women live a life free from the constraints of anxiety and perfectionism so they can build full lives.
Do you spend more time worrying about things than you do enjoying your life?
Maybe you have built your life around the desire to control- your life, your relationships, your work. You have struggled with the realization that there are things you cannot control leaving you spiraling with the uncertainty of the “what ifs.”
You can’t even think about your to-do list without wanting to run away from your responsibilities. As a result, it’s hard for you to get things done in a timely manner- you constantly feel overwhelmed and you are tired mentally, emotionally, and physically.
You find it hard to be present with those you love because:
You are overwhelmed by your responsibilities, but you struggle to ask for help because you have difficulty trusting that people won’t let you down.
You are constantly thinking and rethinking what you say, do, and feel because you fear being judged.
You need to get everything done perfectly the first time which makes simple things take way longer than they should.
You spend more time than you would like to admit comparing yourself to others and always find yourself coming up short.
It may seem impossible now, but you can have more confidence in your ability to get through the day, be more present in your relationships, and feel less stressed.
Online therapy for anxiety and perfectionism can teach you to:
Identify triggers for anxiety and explore new solutions.
Learn to trust your inner voice and stand firm in what you believe in.
Set realistic expectations for yourself and others and build a balanced life.
Learn to see the beauty in your life even when things are not perfect or things don’t go according to plan.
I understand that it can be hard to do something different when on the surface it appears to be helping you hold things together.
You may be busy, but that does not mean that you are moving forward, you may just be running in place. Don’t worry, you don’t have to do this alone. I’m here to help you identify the things that are not working so you can have the space to decide what you want your life to look like.
I’m here to help and support you as you work towards building a full life that is balanced, sustainable, and worry free.
It’s okay to acknowledge that you cannot do everything and be everything for everyone- the truth is you were never meant to.
I will help you learn to listen to those signals your body and mind give you when you are overworked and overwhelmed. My goal is to help you create balance in your life and relationships so you can spend more time doing the things you love.
Our sessions will help you understand all that you bring to the table so you can embrace your unique qualities and strengths. You no longer have to fall into the trap of the “comparison game” striving for perfection leaving you feeling empty. You can embrace the fullness of who you are just as you are.
Frequently Asked Questions
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Within our first few sessions we will take the time to explore your unique experience, discuss what has brought you to therapy, and what you would like to accomplish during our work together. We will discuss how anxiety and/or perfectionism is showing up in your life and help you develop a new relationship to these problems. Our sessions will equip you with the tools you need to confidently move through your life and tackle daily stress and worry. This means that I will work to gently challenge problem narratives keeping you stuck so you can live the life you envisioned.
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How long you are in therapy really depends on your needs and what you are trying to accomplish. I have found that patterns that have existed for a longer period take a bit longer to address. This is because these patterns and thoughts are intertwined in different areas of your life. As a result, more recent, isolated patterns are more quickly addressed and mastered. Whether you are dealing with problems rooted in the past or more recent problems, my goal is to help you feel confident in your skills and abilities.
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While I can’t make any guarantees, I know that therapy with the right therapist can create meaningful and lasting changes in your life. All you need to do is come to the sessions with willingness and curiosity. I have seen time and time again that powerful change happens within therapy with these foundational ingredients. This is why I offer free consultations to make sure that I am the right therapist to help you.
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I’m so glad that you are ready to start this journey! Click here to schedule your free consultation. We will discuss how online therapy can help you address anxiety and perfectionism and how I can help you accomplish your goals. We will talk about next steps and schedule your first appointment if I am the right therapist for you.