Frequently Asked Questions
Everything You Need to Know About Working Together.
Below are the most common questions I receive from executive women considering the Rewritten program.
If you don't see your specific question addressed here, I encourage you to schedule your complimentary Strategic Transformation Session where we can discuss your unique situation.
About the Rewritten Program:
-
Rewritten is an exclusive 11-week trauma healing program specifically designed for high-achieving women who've mastered external success, but seek deeper fulfillment. Unlike traditional weekly therapy that can continue for years, Rewritten provides a structured and accelerated approach that addresses childhood patterns at their source.
The program combines EMDR therapy with specialized techniques for processing early experiences (particularly from ages 0-5) that shaped your current patterns. You'll receive the comprehensive Rewritten workbook and engage in our transformative four-phase journey: Reimagine your life beyond limiting patterns, Reconnect with your authentic self, Redefine the stories that have shaped you, and Renew your confidence in yourself.
-
Most therapy focuses on symptom management or surface-level insights without addressing the neural patterns established in your earliest years. As I often tell clients: "You've been treating adult symptoms, while the childhood root cause continues growing untouched underneath."
Our approach works directly with your nervous system to transform patterns at their source rather than just developing coping strategies. This creates lasting change more efficiently than traditional weekly sessions.
Logistics:
-
I operate as a private pay practice and do not accept insurance. This allows me to provide the level of personalized care and intensive approach that insurance models don't support.
If you would like to learn more about my decision to be an insurance-free practice click here.
-
I'm licensed to provide online therapy in California, Georgia, Florida, and Mississippi. All sessions are conducted via secure video conferencing.
Preparation and Process:
-
You'll receive the Rewritten workbook after payment is received and your first session is booked. This comprehensive guide includes preparation exercises, coping skills tutorials, and reflection prompts that prepare your nervous system for deeper work.
As outlined in the workbook, I recommend having comfort items available during sessions—perhaps a favorite warm drink, soft blanket, or meaningful object. Some clients keep a journal nearby to capture insights.
-
Each session is carefully structured to address specific aspects of your healing journey. Unlike talk therapy, much of our work happens through EMDR processing rather than extensive discussion (although there will always be time to debrief what you have experienced and the impact that it is having on you).
You might experience emotions that have been contained for years—this is normal and expected. The Rewritten workbook prepares you with regulation tools to navigate these experiences safely.
-
The executives I work with consistently report enhanced professional performance as they heal these deep patterns. Why? Because the energy previously spent maintaining childhood adaptations becomes available for genuine presence, creativity, and leadership.
The program is designed with your professional commitments in mind. We work together to ensure you maintain effectiveness throughout the process.
Understanding the Process:
-
This happens to most successful women. The patterns we work with aren't stored as clear memories you can easily recall. Instead, they live in your body and emotions—showing up as physical reactions, sudden feelings, or beliefs about yourself that seem to come from nowhere.
The EMDR process can reach and change these deep patterns even if you can't remember specific details from your childhood. Your body and emotions hold the information we need to create lasting change.
-
The women who complete the Rewritten program often experience:
A quieting of their inner critic and need for external validation
Freedom to rest without guilt and achieve without emptiness
Relationships built on mutual value rather than performance
Physical symptoms (migraines, insomnia, digestive issues) often improve
A sense of coming home to themselves for the first time
Common Concerns:
-
The Rewritten workbook includes sophisticated emotional regulation tools specifically designed for this work. These aren't just relaxation techniques- they're evidence-based practices that create psychological safety for processing difficult emotions.
You'll maintain complete control over the pace of our work. There's no "right way" to engage with these emotions, and you can take breaks when needed.
-
I maintain the highest standards of confidentiality required by law and professional ethics. All communications occur through HIPAA-compliant platforms, and your privacy is absolutely protected.
Many of my clients are in high-profile positions, and discretion is paramount to my practice.
-
This work isn't about blaming your parents or family members. As I explain to clients: "We examine early influences not to blame, but to gain clarity and reclaim your power and ability to choose what’s right for you."
Most high-achieving women's parents did the best they could with their own limitations. This work is about understanding how early patterns were formed so you can make conscious choices about what serves you now.
Getting Started:
-
The best way to determine fit is through our complimentary Strategic Transformation Session. During this 45-minute conversation, we'll explore:
Your current patterns and how they connect to early experiences
Whether the Rewritten approach aligns with your needs and goals
Clear next steps for your healing journey
What you can expect from the process
I only work with a limited number of clients each quarter, so these sessions help ensure we're both confident in moving forward together.
-
If you're drawn to this work, I encourage you to schedule your Strategic Transformation Session. This conversation has no obligation attached- it's simply an opportunity for us to connect and explore whether this approach is right for your situation.
Many women tell me this conversation alone provides clarity they hadn't experienced elsewhere.
It’s time to rewrite your story with power and purpose.
Good Faith Estimate:
-
When you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from balance billing. In these cases, you shouldn’t be charged more than your plan’s copayments, coinsurance and/or deductible.
What is “balance billing” (sometimes called “surprise billing”)?
When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, like a copayment, coinsurance, or deductible. You may have additional costs or have to pay the entire bill if you see a provider or visit a health care facility that isn’t in your health plan’s network.
“Out-of-network” means providers and facilities that haven’t signed a contract with your health plan to provide services. Out-of-network providers may be allowed to bill you for the difference between what your plan pays and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your plan’s deductible or annual out-of-pocket limit.
“Surprise billing” is an unexpected balance bill. This can happen when you can’t control who is involved in your care—like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider. Surprise medical bills could cost thousands of dollars depending on the procedure or service.
You’re protected from balance billing for:
Emergency services
If you have an emergency medical condition and get emergency services from an out-of-network provider or facility, the most they can bill you is your plan’s in-network cost-sharing amount (such as copayments, coinsurance, and deductibles). You can’t be balance billed for these emergency services. This includes services you may get after you’re in stable condition, unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services.
Certain services at an in-network hospital or ambulatory surgical center
When you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers can bill you is your plan’s in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist, or intensivist services. These providers can’t balance bill you and may not ask you to give up your protections not to be balance billed.
If you get other types of services at these in-network facilities, out-of-network providers can’t balance bill you, unless you give written consent and give up your protections.
You’re never required to give up your protections from balance billing. You also aren’t required to get out-of-network care. You can choose a provider or facility in your plan’s network.
When balance billing isn’t allowed, you also have these protections:
You’re only responsible for paying your share of the cost (like the copayments, coinsurance, and deductible that you would pay if the provider or facility was in-network). Your health plan will pay any additional costs to out-of-network providers and facilities directly.
Generally, your health plan must:
Cover emergency services without requiring you to get approval for services in advance (also known as “prior authorization”).
Cover emergency services by out-of-network providers.
Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits.
Count any amount you pay for emergency services or out-of-network services toward your in-network deductible and out-of-pocket limit.
If you think you’ve been wrongly billed, contact the No Surprises Help Desk at 1-800-985-3059 from 8:00 am to 8:00 pm EST, 7 days a week, to submit your question or complaint. Visit www.cms.gov/nosurprises/consumers for more information about your rights under federal law.